What do we have to eat for breakfast ?
To be well-balanced, breakfast has to be made of:
A drink: water, coffee, tea, milk (as you like). Sleeping dehydrate, we eliminate water while breathing, sweating, and urinating.
A product made of cereals: bread toasts, cereals… Glucids present in the cereals give our body the energy that it needs to start well the day.
A dairy product: milk, yoghourt, soft white cheese or anything else you want. This product will give you the calcium needed for a good bone’s health but also proteins and vitamins (A, D and B) which are really good for the organism.
A fruit: it provides fibres essential for our intestinal transit, vitamin C and rock salt essential to our vitality. Consume it preferably fresh, to benefit as well as possible of its nutritional qualities. Nevertheless, you can drink it in juice, but it will be less rich in fibres.
A little bit of fat and sugar: butter, rich in vitamin A, and honey or jam make it possible to eat at the same time balanced food and take pleasure.
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